Goalkeeper Training

Goalkeepers are the gatekeepers of the goal and the last line of defense on the field. At our goalkeeper academy, we provide the fundamental training required to excel in this position. We cover various aspects of the game, with a focus on key concepts that are critical for success. We’ll help you develop a comprehensive skill set that goes beyond simply catching the ball.

The Training Sessions

At our goalkeeper training program, we prioritize teaching the critical coaching points required to excel in this position. From maintaining the correct positioning to knowing when and how to throw the ball, we cover a wide range of basic concepts. Our curriculum emphasizes both physical and mental training to enhance reflexes and the ability to react quickly. Our experienced goalkeeper coaches specialize in developing a comprehensive understanding of advanced concepts such as shot-stopping and distribution. Join us today to take your goalkeeping skills to the next level

The Concepts

We’ll start from the beginning, even guiding you in the selection of the adequate goalkeeper training equipment. Here are the soccer goalie drills we’ll cover:

Concept 01

Diving

A core skill to learn, we’ll teach children how to dive and the correct landing posture to both avoid injuries and keep the ball in their hands.

CONCEPT EXPLAINED:

A goalie should truly learn how to dive, training even simple concepts such as best way to land and posture to cover the largest amount of space and block the shooter.

physical capacity:

Flexibility and exercises to improve mobility are key, as well as strengthening exercises to move faster.

Concept 02

Hand Placement

We’ll cover the basics of how to save the ball and the most effective postures to facilitate a quick reaction to a shot.

CONCEPT EXPLAINED:

Basic concept like best ways to grab the ball will be implemented via this concept.

physical capacity:

This principle is more focused on technique than on a fitness scope.

Concept 03

Body Shape

Choosing the right body shape to block the shooter will also be covered during the mentorship.

CONCEPT EXPLAINED:

Depending on the position of the attacher and the context of the situation, a good body shape can make the difference.

physical capacity:

Again, flexibility would be a core concept of the training drills to work and improve this skill.

Concept 04

Positioning

Knowing the best spot to stand in the goal line or even holding a center of the goal to block the largest amount of space.

CONCEPT EXPLAINED:

Choosing the right positioning is a key concept that’s the basis of simplifying quick reaction and reach to every corner of the goal.

physical capacity:

This concept is more connected to the reading of the game and mentoring children on the best decision making, depending on the context of the opponents attack.

Concept 05

Punting

Goalkeeper drills also include punting, since the goalie must learn the proper techniques to handle the ball with the feet.

CONCEPT EXPLAINED:

The importance of punting should be addressed, as the keeper can be involved as a passer and pass accuracy becomes highly relevant.

physical capacity:

Leg strength will be the focus point to achieve an effective reach of the ball.

Concept 06

Speed

Reflexes are everything in short spaces, through specific exercises we will focus on increasing the speed of the goalie.

CONCEPT EXPLAINED:

The speed has a direct effect on the reach and the connection between the decision making and acting.

physical capacity:

On a fitness level, the physical speed will be the focus point. Through strength exercises and high intensity training, we’ll aim to increase it.

Concept 07

Agility

Our training program includes a variety of general soccer drills that focus on agility and explosiveness, as well as goalkeeper-specific drills. Our experienced coaches have designed a comprehensive curriculum that caters to players of all skill levels. Join us today to enhance your skills and reach your full potential

CONCEPT EXPLAINED:

Another principle that connects speed and decision making, we’ll work on the different postures that benefit the player.

physical capacity:

Focused exercises that facilitate the change in rhythm, posture and mobility will be the core of the training.

Concept 08

Power

Developing a powerful jump is critical for goalkeepers as it directly influences their reach towards every corner of the goal. At our goalkeeper training program, we prioritize training this crucial aspect of the game to help our players excel in this position. Join us today to enhance your jumping ability and take your goalkeeping skills to the next level!

CONCEPT EXPLAINED:

In the goalkeeper position, power is directly connected to strength. That’s why our training program emphasizes building strength to help our players excel in this role..

physical capacity:

A strong focus on weight training will be part of the training. Leg and arm power are key elements to improve this skill.

Our plans

4-sessions

$200

Discounted from $140/sessions

8-sessions

$360

Discounted from $140/sessions

12-sessions

$400

Discounted from $140/sessions

Looking for custom solutions?

If you’d like to bring forward a tournament idea or if you are looking for a tournament with a different approach. Feel free to reach out and our team will be happy to help!

Interested in training a specific skill instead?

We offer tailored training depending on the position each player has on the field. Each position has a different approach, as we help them grow different skills.

Striker

You win the game based on the goals you score, we’ll train the strikers on how to make the most of every opportunity they have and also how they can create space and pressure the defenders.

Ball mastery

Control, passing and shooting are a few of the key concepts that kids will learn in this scope of work. Technique, vision and making the correct choices are core principles we’ll teach them.